You need to read this blog post.


If you were wondering if this sudden flurry of blog posts is anything to do with procrastinating over other issues you’d be right. However. HOWEVER. ┬áThis blog post is SO perfect I just wanted to post it here so NOBODY misses it.

Why our fat loss obsession is ruining our health

Also have a photo of my beautiful daughter doing the exercise she loves – playing on the trampoline

Jumping with joy...

Jumping with joy…


Have a good day everyone.

Comments: 2

  1. G April 29, 2014 at 12:54 pm Reply

    Great article! I’ve struggled with this and I know many people who struggle with it– when weight loss is the primary or only motivation for exercise, it’s so easy to get discouraged when results don’t match up with hopes. I love that Health At Every Size focuses on exercise for enjoyment and strength. Thanks for sharing this!

    • Helen April 30, 2014 at 7:04 am Reply

      I found as soon as I stopped exercise for what I looked like and instead for what it felt like going to the gym became a pleasure and not a chore. I don’t beat myself up anymore when I miss a session due to life either. I see the gym as a hobby. Glad you enjoyed the article.

Leave a Reply to Helen Cancel reply

%d bloggers like this: