I really wanted to get a blog post in today but I also really want to be in bed by 9 so it’s gonna be short and sweet.
A great blog post about exercise from the ever amazing Erin Brown
I agree with all of these. I am struggling with number 1 at the moment, I feel that despite my back problem I should have persevered with the gym, at the moment it very much feels that the first time I hit an obstacle I threw the towel in completely and 6 months later I am soft and sedentary and cursing myself again for it.
I am continually cussing at lettuce which is crisp and fresh one day and slimy and wet the next but thanks to the amazing internet this will happen no more
My FIFTH goal for #50daystofit is going to write 3 goals in the morning and 3 thanks at night. I liked the idea of Morning Pages suggested by The Fit Writer in the comments and am putting on my list of things I would like to try but want something faster when I wake up (alarm goes off at 6:30am as it is).
Hope everyone had a fun weekend.